Cold Sores

To help combat cold sores, eat foods which naturally contain lysine. These include:

* Brewer’s yeast
* Beans
* Bean sprouts
* Meat
* Chicken
* Fish
* Prawns
* Eggs
* Cheese
* Milk
* Yogurt
* Most fruit + vegetables, particularly potatoes

If you feel that tell-tale fizzing beneath the skin, cook up a batch of spring rolls, and you won't need to wander around wearing a crash helmet.